This class is a space for adults who want to move with curiosity, joy, and presence. We begin with a gentle somatic approach—tuning into breath, sensation, and alignment—to ground ourselves and awaken the body. From there, we move into phrase work that builds progressively, serving as a foundation for alignment, weight shifts, and spatial awareness. It’s a supportive space where you can deepen your technique, explore expression, and reconnect with the pleasure of moving. Whether you're returning to dance or continuing your journey, you're welcome here.